Yin Yoga is a slow, passive practice. Postures, or shapes, are held for longer periods of time, we relax and soften into each asana and each moment to find deeper connection and awareness to our body and practice. Most postures are floor based and work on the lower back, hamstrings and hips.
- Thursday, 12h15-13h15, Yoga Loft
- Friday, 19h15-20h15, Espace Sayya
This class is mixed with Dynamic Vinyasa
- Saturday, 10h-11h,