Vinyasa Flow Yoga links the traditional yoga asanas / postures together into a harmonious, graceful flow of transitioning positions while giving focus to active meditation. It is dynamic yet soft in nature and relaxation is reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
- Monday, 19h-20h, 23, Rue de la Sourdière
- Thursday 19h-20h, 14Blvd Poissonnière