Hatha Flow is a style based on a balance of movement and stillness, strength and grace, balance and grounding. Focus is kept on the breath throughout the flow of postures helping you to find your centre and go deeper into your body. Each part of your body will be stretched and strengthened in a steady manner.
- Friday, 13h-14h,
23 Rue de le Sourdière (Jardin des Tuileries in August)