YIN & YANG, THE MOON SALUTATIONS
Saturday, April 27th, 14h30- 16h30
23 Rue de la Sourdière
We are only as young as our spine is flexible!
The health of our spine influences our digestive, cardiovascualr, nervous and respiratory system as well as our view on life and positivity.
We spend so much time sitting down, compressing the lower back and rounding the upper back - imagine what a long, flexible and healthy spine would feel like, can you picture the energy you could have, the potential locked in your spine?!
This workshops will move the spine in every direction, it will move from the hips to the shoulders, in an uplifting, lengthening and growing process. You'll leave the session feeling grounded and rooted, yet uplifted and tall ;)
Please bring your own mat and a warm jumper and socks as our body does tend to cool down during a Yin practice.
The workshop costs 20€ you can pay by cash, cheque or lydia/pumpkin to 0689975769
The door code to the building is B5217 and we'll be on the second floor.
See you on the mat!