Dynamic Vinyasa will wake you up, get your sweat on and energise you for the rest of your evening! The style is geared towards building heat, detoxing the body, exploring personal limits, it is a high-intensity class.
The style is fast - practiced with upbeat music (60's, 70's, 80's) - and the focus will be on both strength and flexibility - be prepared to plank!
We will methodically work the whole body and you can enjoy a long Savasana at the end of the class.
- Friday 19h15-20h15, Espace Sayya
This class is mixed with Yin