CORPORATE CLASSES

No time to get to a class? How about I come to you?

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Bringing well-being to you

SELF MASSAGE

YOGA

It can be hard to find time to go and have a massage, and sometimes we can be disappointed by the quality of the massage we receive. I offer 30 - 45min self massage techniques workshops to help relieve tension all by yourself!

Corporate yoga is now a huge thing, as it should be - the benefits of yoga are many and by practicing at your place of work, it gives you a well-deserved break and stretches your body and your mind!

Yoga classes can be held practically anywhere in the office, on the floor or on chairs and at desks.  Yoga can be practiced by everyone - all fitness levels, ages, and body types. Yoga’s simple yet profound system of stretches, breathing, and quiet relaxation brings immediate benefits.

Benefits of office yoga

  • Employees are happier and have more energy, and are, as a result, more productive

  • Decline in stress levels and stress-induced illnesses

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries

  • Increased creativity and motivation

  • Better customer service

  • Enhanced employee attitude and outlook

  • General well-being in the workplace

Choose options to fit your needs

  • Duration (30min +)

  • Multiple Styles (Hatha, Vinyasa, Yin...)

  • Various pricing options

  • Time and place

  • Different levels (beginner, advanced, mixed...)

We spend so much time seated at a desk, often with a bad posture which compresses our digestive system, limits our breath capacity and reduces circulation around the body as well as creating tension and pain in the neck and shoulders, lower back, hips and sometimes the legs.

  • Discover quick, simple and very effective techniques to do seated at your desk, or anywhere else

  • No need to remove your clothes

  • No oil

  • We use tennis balls, golf balls and our own hands to find those tight spots and release tension in an efficient and long lasting way.

  • Learn how to "attack" tension in an intelligent way.

For more information, don't hesitate to get in touch to work out an estimate for your very own corporate workshop!

" Louise's calm, encouraging support make students feel that the benefits of yoga and mindfulness are accessible to everyone. "

Harvey

© 2018 by Louise Cutler. Proudly created with Wix.com
SARL Respire Yoga 850 573 916 R.C.S. Bobigny

Email: louisecutler.paris@gmail.com    Tel: 06 89 97 57 69

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